Hiiiii everyone...
Since Thursday.. I have dropped an incredible FOURRRRR POUNDSSSS (only way i could make the number appear larger than it is). OK so 4lbs my first reaction...meh.. just 4lbs...i need to up my game!!! I dunno.. consistency i guess is the key.
Another amazing workout today. Walked to the gym.. 2.5 miles in 43mins (yes I'm precise).. cycle for 45 mins (it was like interval training.. level 10 ride at 75rpm+ for 2.5mins and then 100rpm+ for 30seconds) and finally 30 mins on the elliptical. Lets not forget the weights session also.
In terms of food: Breakfast - protein shake, Lunch (i over indulged) 2 tacos with grilled chicken and lettuce, Snack - munched on baby carrots (sooo yum), Dinner - had some funky weight loss shake..that really filled me up....
Today, whilst at the watering hole (water fountain at z gym) a member of the club said they spotted me walking on the streets of Irvine.. i told them my story and they were impressed.. i felt it was a good reminder. Whilst i was walking home today my ankle was in some serious pain.. i was limping sooo much i had to stop and take a bus.. I'm ashamed that i had to resort to using public transport.. i mean i should have a limo service... apart from that nothing else to report..sorry for the lack of entertainment today.. I'm just massaging my ankle..
Since Thursday.. I have dropped an incredible FOURRRRR POUNDSSSS (only way i could make the number appear larger than it is). OK so 4lbs my first reaction...meh.. just 4lbs...i need to up my game!!! I dunno.. consistency i guess is the key.
Another amazing workout today. Walked to the gym.. 2.5 miles in 43mins (yes I'm precise).. cycle for 45 mins (it was like interval training.. level 10 ride at 75rpm+ for 2.5mins and then 100rpm+ for 30seconds) and finally 30 mins on the elliptical. Lets not forget the weights session also.
In terms of food: Breakfast - protein shake, Lunch (i over indulged) 2 tacos with grilled chicken and lettuce, Snack - munched on baby carrots (sooo yum), Dinner - had some funky weight loss shake..that really filled me up....
Today, whilst at the watering hole (water fountain at z gym) a member of the club said they spotted me walking on the streets of Irvine.. i told them my story and they were impressed.. i felt it was a good reminder. Whilst i was walking home today my ankle was in some serious pain.. i was limping sooo much i had to stop and take a bus.. I'm ashamed that i had to resort to using public transport.. i mean i should have a limo service... apart from that nothing else to report..sorry for the lack of entertainment today.. I'm just massaging my ankle..
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