Its your lucky day people.. o BTW.. thank
you for all your support.. you know who you are.. no names will be
mentioned (no not cos there isn't anyone.. or that I'm being sarcastic)
As your all aware.. or not.. the sports club is about 2.5 miles walk from my apartment.. so i walk to the club and back (and workout when i get there.. cos whats the point then.. duhhhh). So on Thursday i had a training session with the "legend" Sal.. So he tells me weights are as important as cardio.. as it helps build up our metabolism and your body burns more calories when its repairing itself.. etc etc... so he walks me through my routine.. and we get to the most dreaded machine in the gym... THE SQUAT MACHINE... omg is all I'm gonna say.. my butt was hurting for 3 days after.. at that point when working out on the machine.. i wanted to tell Sal.. i hated him for introducing me to my nemesis.. but i will conquer thee and my butt cheeks will be as sexy as Jessica Alba (no I'm not gay.. just in case your wondering).
However on my walk back home.. my feet were not happy.. they were in a pain i had not felt before..as i limped the last mile home.. i found I was in excruciating pain.. i examined the bottom of my feet.. (i think i should put up a pic.. but I'm guessing if your eating your lunch whilst being entertained by me.. you'll throw up..so i wont) and i was like WTF.. who knifed my feet.. whats all the squishy stuff under my skin... arghhhh.. what happened to my feet...so i collected myself... and thought hmmm lemme call my brother (who's an orthopaedic surgeon) his usual diagnosis for me is.. you'll live.... not happy with the response i found help and was reassured.. some rest and TLC will get them back to their once sexy form...
TLC....hmmmm..i figured i needed a pedicure.. so i contacted some places and found one.. as i walked in.. i noticed all the women were 60 plus.. but had faces that looked like they were 20. Anyway as i fended of all the glances as they "checked" me out .. I sat on the chair... and felt soooo sorry for the lady who was about to start on my feet... she looked at them.. n the fake smile appeared.. n i was like uh oh.. that's bad... She applied some sulphuric acid or something on the bottom of my feet.. and got what appeared to look like a cheese grater.. pulled up her sleeves.. put on electric gloves (u know the extra thick kind) and went crazy... i could see her biceps getting bigger.. and what looked like half of my foot being grated off... i suddenly felt sensations on parts of my foot which i hadn't felt since i was 10.. i was amazed... so i figured that's one way to lose weight... now my feet feel sooo nice.. and the workout today at the gym wasn't so painful..
As your all aware.. or not.. the sports club is about 2.5 miles walk from my apartment.. so i walk to the club and back (and workout when i get there.. cos whats the point then.. duhhhh). So on Thursday i had a training session with the "legend" Sal.. So he tells me weights are as important as cardio.. as it helps build up our metabolism and your body burns more calories when its repairing itself.. etc etc... so he walks me through my routine.. and we get to the most dreaded machine in the gym... THE SQUAT MACHINE... omg is all I'm gonna say.. my butt was hurting for 3 days after.. at that point when working out on the machine.. i wanted to tell Sal.. i hated him for introducing me to my nemesis.. but i will conquer thee and my butt cheeks will be as sexy as Jessica Alba (no I'm not gay.. just in case your wondering).
However on my walk back home.. my feet were not happy.. they were in a pain i had not felt before..as i limped the last mile home.. i found I was in excruciating pain.. i examined the bottom of my feet.. (i think i should put up a pic.. but I'm guessing if your eating your lunch whilst being entertained by me.. you'll throw up..so i wont) and i was like WTF.. who knifed my feet.. whats all the squishy stuff under my skin... arghhhh.. what happened to my feet...so i collected myself... and thought hmmm lemme call my brother (who's an orthopaedic surgeon) his usual diagnosis for me is.. you'll live.... not happy with the response i found help and was reassured.. some rest and TLC will get them back to their once sexy form...
TLC....hmmmm..i figured i needed a pedicure.. so i contacted some places and found one.. as i walked in.. i noticed all the women were 60 plus.. but had faces that looked like they were 20. Anyway as i fended of all the glances as they "checked" me out .. I sat on the chair... and felt soooo sorry for the lady who was about to start on my feet... she looked at them.. n the fake smile appeared.. n i was like uh oh.. that's bad... She applied some sulphuric acid or something on the bottom of my feet.. and got what appeared to look like a cheese grater.. pulled up her sleeves.. put on electric gloves (u know the extra thick kind) and went crazy... i could see her biceps getting bigger.. and what looked like half of my foot being grated off... i suddenly felt sensations on parts of my foot which i hadn't felt since i was 10.. i was amazed... so i figured that's one way to lose weight... now my feet feel sooo nice.. and the workout today at the gym wasn't so painful..
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